March Is Self‑Injury / Self‑Harm Awareness Month What Parents, Caregivers, and Educators Should Know March is Self‑Injury / Self‑Harm Awareness Month, a time to raise understanding, reduce stigma, and remind families that help is available. Non‑suicidal self‑injury (NSSI) - often referred to as self‑harm - is not typically a suicide attempt. Instead, many young people and adults use self‑harm as a coping strategy when emotions feel overwhelming, numb, or unmanageable. For individuals who don’t yet have safer tools to regulate distress, self‑harm can feel like a way to regain control or release emotional pain. Understanding the signs and knowing how to respond with empathy can make a meaningful difference. What to Watch For: Self‑harm is often hidden due to fear, shame, or concern about others’ reactions. Possible warning signs may include: • Unexplained cuts, burns, or frequent bandages • Wearing long sleeves or covering up, even in warm weather • Intense emotional reactions to stress, conflict, or perceived rejection • Withdrawal, secrecy, or noticeable shame How We Can Help How adults respond matters. A calm, supportive approach builds trust and lowers risk. Helpful responses include: • Stay calm and curious. Avoid panic, punishment, or ultimatums, which can increase shame and secrecy. • Use supportive language, such as: “I’m really glad you told me. You don’t have to handle this alone.” • Focus on building safer coping strategies, not just stopping the behavior. • Connect early with trusted adults, school supports, or behavioral health providers who can help guide next steps. When Immediate Support Is Needed If someone is in crisis or you’re concerned about their immediate safety: • Call or text 988 to reach the Suicide & Crisis Lifeline • Available 24/7, free, and confidential • You can call for yourself or on behalf of someone else, even if you’re unsure whether it’s an emergency A Grounding Reminder Self‑harm is a signal, not a failure. Responding with empathy, consistency, and support builds trust and reduces risk over time. Healing starts when individuals feel seen, heard, and supported. Support Where Your Child Already Is Necco’s school‑based behavioral health providers offer discreet counseling in familiar environments. Our clinicians can meet students at school or at home, helping reduce barriers to care while supporting emotional well‑being. 👉 Visit https://cbh.necco.org to schedule a consultation and learn how Necco can support your child and family. You don’t have to navigate this alone and neither does your child.
