October Mental Health Moment: Emotional Wellness & Screening
October is both National Depression Education & Mental Health Screening Month and Emotional Wellness Month—a perfect reminder to pause and check in with yourself and those around you. Have you noticed a change in your sleeping habits? Are you enjoying things you usually like? Do you feel more tired, irritable, or withdrawn than usual? Nearly 1 in 5 people experience feelings of depression at some point, yet many go untreated. Early screening can make a big difference in recovery and quality of life. Emotional wellness means noticing how you feel, building coping skills, and making space for rest, joy, and connection. Taking care of your mental health is just as important as your physical health. Why It Matters • Screening is simple, free, and confidential • Early intervention improves outcomes and quality of life • Emotional wellness supports resilience and healthy relationships Quick Check-In Tip: Try a 5-minute daily reset—step away from screens, take deep breaths, stretch, or journal a gratitude note. Small moments of care add up. If you answered “yes” to several of the questions above, it may be a sign to reach out. Talking to a friend, family member, or a mental health professional is a strong first step.
Necco Counseling Can Help Our community behavioral health providers can come to your child’s school or home to provide discreet counseling in a familiar environment. Take the first step toward emotional wellness. Learn more at https://www.necco.org/counseling.